The Retire Better Blueprint is a 12-week coaching program designed to help men and women over 55 reach a healthy weight and control their diet so that they can feel young again and find joy in life.

Can’t wait?

Want to get started right now?

3 NOT-SO-SECRET WAYS TO RETIRE BETTER

ACCORDING TO A FITNESS EXPERT

ARE YOU DOING ALL 3?

I want to help 10 people get started toward a better retirement THIS MONTH...Are you interested?

I’m making room in my one-of-a-kind 12-week coaching program just for you. This is only for those who want to get on the path to healthy control over their habits, weight, and diet so that they can:

1.) Move like they did in their 30's

2.) Spend their time doing WHAT they love with WHO they love

Does this sound like you? Keep reading...

To accomplish this, you will need a long-term plan based on these three not-so-secret techniques:

There are three things that I want all of my clients to master. If you can master these, then I know that you will live an active life long into the future!

Just three - YES! - if you can really get good at them, they will provide you with the lifestyle you want well into retirement.

Technique #1: A “Habit Hierarchy”

A habit hierarchy will help you ensure you are working smarter, not harder. You simply can’t afford to waste time on the wrong habits.

Understand how to build lifestyle habits and which habits are the right ones to work on based on your specific goals. If you focus on the wrong things first, you will only delay your results. The cool thing about this though is that it is 100% personalized to you. Your top priority habits might be different than someone else's top priority habits.

This is a specific process for identifying the right next step and how it directly connects to your goal is essential to long-term fitness.

Technique #2: Nutrition Ownership

Through nutrition coaching, you learn how to eat better...But it is when you learn how to own your nutrition that you master a sustainable diet.

Now you have something that can work for a decade or more.

You can do this through my “Diet Audit” process and periodic kitchen reviews. You need to know how to make proper adjustments when life changes.

If you know how to properly reevaluate your own nutrition then you can avoid constantly riding the popular diet roller coaster.

Technique #3: A “P.F.E. Movement Routine”

Your movement routine needs to be

Progressive

Focused

Efficient

You need to understand how to progress and modify based on the changes in your lifestyle and your body.

Just like your habits, your movement routine needs to remain focused on what your long-term goals are.

You will not be successful if you find one exercise class and try to stick to that for the next 20 years. This is unreasonable not to mention ineffective.

Understanding the key areas of exercise programming will save you time and money for years to come because you can develop the perfect P.F.E. Movement Routine all on your own.

Quick Question:

On a scale of 1-10, how would you rate your confidence in each of the above techniques?

If you said anything less than a 9, it is my experience that, although not impossible, you will experience great difficulty moving forward without some sort of guidance.

It is also my experience that it is very normal to rate less than a 9...

So...

...you’re in good company!

And you are exactly the reason I created the Retire Better Blueprint.

It works because it’s a unique combination of healthy habit coaching, correct exercise form, and progression, and the best nutrition practices - ALL based on my unique background, education, and experience coaching people in these areas since 2011.

Problems I consistently see after training and coaching thousands of people are these:

• Trouble staying consistent
  
• Pursuing counter habits (not goal-oriented)
  
• No process for choosing what to do next
  
• Falling victim to popular diet trends
  
• No way to get the diet back on track
  
• No idea how to eat for long-term health
  
• No idea how to make appropriate diet changes as we age
  
• No understanding of basic movement patterns
  
• No idea how to plan a workouts
  
• No process for progression with exercising
  
• No understanding how how our body changes as we age.
  

My 12-week

Retire Better Blueprint

coaching program

tackles EACH of these challenges in a proven process for sustaining results

It’s different from everything else you’ve tried because it’s actually designed for long-term success. Unlike other programs that focus on immediate results, but leave you guessing when the program is finished, I help you learn how to sustain your success for a decade or more. Say goodbye to the roller coasters...

Be sure to schedule your call right now because my time is limited and I will only take on 10 new coaching clients this month.

I look forward to meeting you!

-Josh Mackey